1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon ans egg sandwich
The Bacon and Egg Sandwich is a classic breakfast favorite, combining elements of comfort and convenience from American cuisine. This sandwich typically features crispy bacon, a fried or scrambled egg, and a slice of cheese layered between toasted bread, an English muffin, or a bagel. Rich in protein from the eggs and bacon, it provides a satisfying start to your day. However, its nutritional profile depends heavily on preparation. While the eggs offer essential vitamins like B12 and choline, and the bread may provide some fiber if whole-grain options are chosen, the sodium and saturated fat levels can be high due to the bacon and cheese. Health-conscious variations, such as using turkey bacon or opting for low-fat cheese and multi-grain bread, can lighten its impact while preserving the flavor. Perfect for on-the-go meals, this sandwich is a quintessential choice for breakfast enthusiasts seeking both indulgence and nourishment.
