1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and spinach omelette
The Bacon and Spinach Omelette is a flavorful, protein-packed dish that makes for a satisfying breakfast or brunch option. This classic recipe, often associated with Western cuisine, features fluffy eggs folded around crispy, smoky bacon and vibrant, sautéed spinach. The addition of optional cheese can lend a creamy texture and a savory kick. Spinach, rich in vitamins A, C, and K, brings a dose of iron and antioxidants to the plate, supporting bone health and immune function. The eggs provide high-quality protein and essential nutrients like choline, while bacon delivers bold flavor, albeit with a higher fat and sodium content. Pairing this omelette with whole-grain toast or fresh fruit can create a balanced meal. A great choice for those seeking a warm, hearty dish that combines indulgence with nutritional benefits.
