1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and sausage sandwich
The Bacon and Sausage Sandwich is a classic comfort food often enjoyed as a hearty breakfast or lunch option. Originating from British and American cuisines, this sandwich typically features crispy bacon, flavorful sausage, and sometimes eggs, all layered between slices of bread or a soft roll. Variations may include condiments like ketchup or brown sauce and added vegetables like lettuce or tomato for extra texture and freshness. While rich in protein from the bacon and sausage, the sandwich is also high in saturated fats, sodium, and calories, making it a less ideal choice for regular consumption. Choosing leaner cuts of meat, whole-grain bread, and incorporating more vegetables can boost its overall nutritional value. Enjoyed in moderation, it’s a satisfying meal that balances indulgence with nourishment, perfect for fueling a busy day.
