One cup of Bacon and onion quiche is around 240 grams and contains approximately 640.0 calories, 24 grams of protein, 40.0 grams of fat, and 48 grams of carbohydrates.
Bacon And Onion Quiche is a savory delight that will tantalize your taste buds! This classic dish, rooted in French cuisine, features a flaky pastry crust filled with scrambled eggs, crispy bacon, and sautéed onions. Each bite offers a perfect balance of rich flavors and creamy texture. While it’s undeniably indulgent, packed with protein from the eggs and a bit of hearty fiber from the onions, moderation is key. Great for brunch or a dinner party, this quiche transforms simple ingredients into an unforgettable meal that brings comfort and warmth to your table.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
