1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and onion quiche
Bacon and Onion Quiche is a savory dish with French origins, celebrated for its rich flavor and flaky pastry crust. This classic recipe consists of crispy bacon, sautéed onions, eggs, cream, and shredded cheese, all baked into a golden, buttery shell. It's a versatile meal that can be enjoyed for breakfast, lunch, or dinner, with a filling that showcases the satisfying balance of smoky bacon and sweet onions. While indulgent, it does contain protein from the eggs and bacon, along with calcium from the cheese. However, its richness in cream, cheese, and bacon means it's higher in saturated fats and calories, making it best enjoyed in moderation. Pair it with a crisp green salad or fresh fruit to add nutrients and lighten up your plate. Bacon and Onion Quiche is both comforting and gourmet, offering a taste of classic European cuisine in every bite.
