1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 34.8 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 4071.4 mg | 177% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and onion
Bacon and onion is a flavorful combination often found in various cuisines worldwide, especially in American, British, and German dishes. This pairing brings together the smoky, savory richness of bacon with the natural sweetness and aromatic quality of sautéed onions. Nutritionally, bacon provides protein and essential minerals like zinc, but it's high in saturated fats, sodium, and cholesterol, which should be consumed in moderation for heart health. Onions are low in calories and rich in vitamins C and B6, as well as antioxidants that support immune health and inflammation control. While the mix delivers bold flavors, its healthiness depends on preparation—opting for low-sodium or nitrate-free bacon and cooking with minimal added fat can make it a more balanced option. Often used as a base for soups, casseroles, or toppings, bacon and onion combine to enhance both texture and taste in countless recipes.
