1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and eggs on toast
Bacon and eggs on toast is a classic breakfast dish, popular in Western cuisine, particularly in American, British, and Australian traditions. The meal typically consists of toasted bread, crispy strips of bacon, and eggs prepared either fried, scrambled, or poached. This combination delivers a hearty mix of flavors and textures—savory bacon, creamy egg yolks, and crunchy or soft toast. Nutritionally, bacon is high in protein but also contains significant levels of saturated fat and sodium, while eggs offer a rich source of vitamins, minerals, and healthy fats. Toast provides carbohydrates, particularly when made from whole-grain bread, which can add fiber. While indulgent, moderation and thoughtful ingredient choices—such as leaner bacon options or whole-grain toast—can help balance the dish’s nutritional profile.
