One cup of Bacon and eggs on toast is around 150 grams and contains approximately 217.0 calories, 12 grams of protein, 12 grams of fat, and 16.0 grams of carbohydrates.
Bacon And Eggs On Toast is a classic breakfast dish that brings together the savory goodness of crispy bacon and perfectly cooked eggs, all served on a slice of golden, toasted bread. Originating from traditional English breakfasts, this hearty meal is loved worldwide. The protein-packed eggs provide essential nutrients, while bacon adds a rich flavor, though it's higher in fat and sodium. Paired with whole grain toast, it can offer a fiber boost, making this dish a deliciously satisfying choice to kickstart your day. Whether you enjoy it as a weekend treat or a quick weekday breakfast, Bacon And Eggs On Toast is sure to delight your taste buds!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197 mg | 65% | |
| Sodium | 317 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 102 mcg | 510% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
