1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg wrap
Satisfy your craving with a Bacon and Egg Wrap, a quick and delicious staple rooted in Western breakfast cuisine. This wrap features fluffy scrambled eggs, crispy bacon, and a sprinkle of shredded cheese, all wrapped in a warm flour tortilla. Often enhanced with fresh spinach, tomatoes, or avocado for added nutrients, it’s a versatile option that combines protein, healthy fats, and carbohydrates. Rich in protein from the eggs and bacon, this wrap provides sustained energy throughout the day. However, the inclusion of bacon can contribute to higher sodium and saturated fat content, making moderation key. Opting for turkey bacon or whole-grain tortillas can boost its healthiness. Perfect as a handheld meal, this wrap offers a balanced combination of flavors and textures, ideal for busy mornings or post-workout refueling.
