1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg taco
Bacon and Egg Taco is a delicious fusion of breakfast and Mexican-inspired cuisine, offering a quick and satisfying start to the day. This handheld creation typically features fluffy scrambled eggs, crispy bacon, and a sprinkle of shredded cheese, all nestled inside a warm, soft flour tortilla. Optional toppings like salsa, avocado, or cilantro can enhance the flavor profile while adding a dose of nutrients. Eggs provide high-quality protein and essential vitamins like B12, while avocado offers healthy fats and fiber. On the downside, bacon is high in sodium and saturated fats, so moderation is key. The inclusion of fresh vegetables or whole-grain tortillas can elevate the dish’s health factor, balancing indulgence with nourishment. Perfect for a hearty breakfast or brunch, this taco strikes a tasty balance between comfort food and a nutrient-rich start to your day.
