1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg sandwich
The Bacon and Egg Sandwich is a classic breakfast staple celebrated for its simplicity and rich flavors. Typically consisting of crispy bacon, a fried or scrambled egg, and optional cheese, layered between slices of toast, an English muffin, or a bagel, this sandwich is popular across Western cuisines, especially in American and British breakfast culture. High in protein from the eggs and bacon, it provides energy to kick-start your day. Eggs deliver essential nutrients like choline, while bacon adds savory flavor, though it is higher in sodium and saturated fats. Bread provides carbohydrates for energy, with whole-grain options offering extra fiber. Depending on preparation, this indulgent sandwich can range from hearty and satisfying to moderately high in fat and cholesterol. Pairing it with fresh vegetables or opting for healthier protein alternatives can enhance its nutritional profile while maintaining its classic appeal.
