1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg roll
The bacon and egg roll is a classic, hearty breakfast option popular in Western cuisine, particularly in Australia, the UK, and the US. It typically consists of crispy bacon and a fried or scrambled egg nestled in a toasted bread roll or bun, sometimes accompanied by condiments like ketchup, barbecue sauce, or mayonnaise. Variations may include cheese, avocado, or leafy greens for added flavor and texture. Nutritionally, the roll provides a balance of protein from the eggs and bacon, though the bacon's high salt and fat content should be consumed in moderation. Choosing whole-grain bread and pairing the roll with fresh vegetables can enhance its nutritional profile, offering fiber and essential nutrients. While indulgent, the bacon and egg roll can be customized to suit healthier diets or enjoyed occasionally as a satisfying treat.
