1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg quiche
Bacon and Egg Quiche is a savory French-inspired dish combining classic breakfast flavors in a delicate, pastry shell. This baked delight features a creamy filling made from eggs, milk, or cream, mixed with crispy bacon pieces and often enhanced with cheese, onions, or fresh herbs for added depth. The flaky crust adds richness and texture but contributes additional calories and fats. Packed with protein from the eggs and bacon, this quiche can provide sustained energy, though its high-fat content may be less suitable for low-fat diets. Originating from French cuisine, quiche is versatile, allowing for ingredient swaps to adjust nutritional content—for instance, using turkey bacon or low-fat dairy products. While indulgent, its balance of protein and carbohydrates makes Bacon and Egg Quiche a hearty option perfect for special breakfasts, brunches, or light lunches. Moderation and ingredient customization can enhance its healthfulness without sacrificing its comforting appeal.
