1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg pie
Bacon and Egg Pie is a savory dish originating from New Zealand and often enjoyed in Australian cuisine. This hearty pie typically consists of a flaky pastry crust filled with whole eggs, diced bacon, onions, and sometimes peas or other vegetables. The eggs are left intact or lightly beaten, creating a rich and satisfying texture when baked. While it’s a great source of protein thanks to the eggs and bacon, the pie’s high saturated fat content—especially from the bacon and buttery pastry—may be less suitable for those following a heart-healthy diet. Adding vegetables can boost its nutritional value, providing fiber and vitamins. Bacon and Egg Pie is celebrated for its portability and bold flavors, making it a perfect option for picnics and casual meals. Moderation is key when enjoying this traditional comfort food as part of a balanced diet.
