Bacon and egg pastry

Bacon and egg pastry

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
48
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 64.0 mcg 320%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.6%
Fat: 360 cal (55.6%)
Protein: 96 cal (14.8%)
Carbs: 192 cal (29.6%)

About Bacon and egg pastry

Bacon and Egg Pastry is a savory baked good combining two breakfast classics in a flaky pastry shell. This delightful treat typically includes crispy bacon, scrambled or baked eggs, and sometimes cheese, all wrapped in puff pastry. Popular in Western cuisine, especially in British and American traditions, it’s a portable option for breakfast or brunch. Rich in protein from the eggs and bacon, it offers sustained energy, while the pastry provides carbohydrates for a quick fuel source. However, the high fat and sodium content from the bacon and buttery pastry mean it’s best enjoyed in moderation. Variations may include added vegetables like spinach or tomatoes, which boost its nutritional profile. It’s a comforting and satisfying choice that captures the essence of classic breakfast flavors while offering convenience and taste.