1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 240 mg | 80% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 64.0 mcg | 320% | |
Calcium | 80.0 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bacon and Egg Pastry is a savory baked good combining two breakfast classics in a flaky pastry shell. This delightful treat typically includes crispy bacon, scrambled or baked eggs, and sometimes cheese, all wrapped in puff pastry. Popular in Western cuisine, especially in British and American traditions, it’s a portable option for breakfast or brunch. Rich in protein from the eggs and bacon, it offers sustained energy, while the pastry provides carbohydrates for a quick fuel source. However, the high fat and sodium content from the bacon and buttery pastry mean it’s best enjoyed in moderation. Variations may include added vegetables like spinach or tomatoes, which boost its nutritional profile. It’s a comforting and satisfying choice that captures the essence of classic breakfast flavors while offering convenience and taste.