1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg panini
The Bacon and Egg Panini is a satisfying breakfast sandwich inspired by Italian cuisine. Served on toasted ciabatta or focaccia bread, it features crispy, smoky bacon paired with fluffy scrambled eggs or a fried egg. Often accented with melted cheese, a hint of butter, and toppings like spinach, tomatoes, or avocado, its balanced layers deliver rich flavor and texture. While indulgent, this panini can be moderated for healthier options by using turkey bacon, adding veggies, and employing whole-grain bread. The protein from the eggs and bacon, along with potential healthy fats from avocado, offers energy and satiety, though the dish may be higher in sodium and saturated fats. Ideal for an energizing start to the day, the Bacon and Egg Panini combines warmth, convenience, and a touch of indulgence.
