One cup of Bacon and egg is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 50 grams of fat, and 2.5 grams of carbohydrates.
Bacon And Egg is a classic breakfast duo that tantalizes taste buds around the world. Picture crispy, savory bacon paired with perfectly cooked eggs, often sunny-side up or scrambled. This iconic combination hails from traditional American cuisine but has found its way into breakfast menus globally. While bacon offers a punch of flavor, it’s high in saturated fat and sodium, so moderation is key. On the other hand, eggs are a nutrient powerhouse, packed with protein and essential vitamins. Together, they create a delicious indulgence that can kickstart your day—just remember to balance it with healthier choices!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
