1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg
Bacon and eggs is a classic breakfast pairing with roots in Western cuisine, particularly popular in American and British traditions. This dish typically features crispy, pan-fried strips of pork bacon alongside eggs prepared in various styles, such as scrambled, fried, or poached. Bacon is rich in protein and provides essential B vitamins and minerals like zinc and iron but is also high in sodium and saturated fats, which can be unhealthy in excess. Eggs are a nutrient-dense food, offering high-quality protein, healthy fats, and vital nutrients such as choline, riboflavin, and vitamin D, making them beneficial for muscle building and brain health. However, moderation is key, as both components can contribute to increased cholesterol levels if consumed in large quantities. Opting for leaner bacon or cooking methods that reduce fat can make this hearty dish a more balanced choice.
