1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg muffins
Bacon and Egg Muffins are a delicious and convenient breakfast option, popular in Western cuisine for their portability and satisfying flavor. These muffins typically consist of a savory combination of crispy bacon, eggs, cheese, and sometimes vegetables like spinach or bell peppers, baked together in muffin tins for individual portions. Rich in protein from the eggs and bacon, they can provide sustained energy and help support muscle repair. Their cheese content delivers calcium, important for bone health, while optional veggies boost fiber and nutrients. However, they can be high in saturated fats and sodium, especially with processed bacon and cheese, so moderation is key. Choosing leaner cuts of bacon and adding more vegetables can make them a healthier choice while retaining the classic appeal. Bacon and Egg Muffins are a great way to prepare ahead for busy mornings without sacrificing taste or nutritional value.
