1 serving (150 grams) contains 310 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg muffin
The Bacon and Egg Muffin is a classic breakfast favorite from Western cuisine, often associated with fast food but equally popular in homemade preparations. It features a soft English muffin as the base, layered with crispy bacon, a freshly cooked egg, and sometimes a slice of melted cheese, offering a satisfying combination of protein and carbohydrates. The egg provides essential nutrients like high-quality protein, vitamins D and B12, and healthy fats, while the bacon adds flavor but also contributes saturated fat and sodium, making moderation important. The English muffin delivers energy from carbohydrates, especially if you opt for whole grain varieties for added fiber. While delicious and convenient, the Bacon and Egg Muffin’s high sodium and fat content can be a less healthy option if consumed frequently or in large portions. Pairing it with fresh fruit or vegetables can help balance its nutritional profile for a more wholesome meal.
