One cup of Bacon and egg muffin is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bacon And Egg Muffin is a delicious breakfast classic that combines crispy bacon, a perfectly cooked egg, and a soft toasted English muffin. Originating from the heart of American comfort food, this savory treat is a morning favorite for many. While indulgent with its smoky, salty bacon, the egg adds a protein boost to kickstart your day. You can customize it with fresh veggies or swap the bacon for turkey or avocado for a healthier twist. Enjoy this satisfying sandwich that’s as hearty as it is comforting, perfect for any breakfast enthusiast!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
