1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 365.6 mg | 121% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg mcmuffin
The Bacon and Egg McMuffin is a classic breakfast sandwich featuring a freshly cracked egg, grilled with a touch of butter, combined with a slice of smoky, crispy bacon and nestled between a toasted English muffin. Originating from the fast-food breakfast menu tradition, this popular item is inspired by Western comfort cuisine. The sandwich delivers a balance of protein from the egg and bacon, providing energy to start your day. However, it also contains moderate amounts of saturated fat and sodium, which may not align with certain dietary goals. The English muffin contributes carbohydrates for quick energy, while its relatively compact size makes it a convenient option for a meal on-the-go. While it offers essential nutrients like protein, the inclusion of processed bacon means it’s best enjoyed in moderation within a balanced diet.
