One cup of Bacon and egg frittata is around 235.3 grams and contains approximately 353.0 calories, 17.6 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Bacon And Egg Frittata is a delightful Italian-inspired dish that brings together crispy bacon, fluffy eggs, and a medley of fresh vegetables. This savory frittata features classic ingredients like bell peppers, onions, and spinach, all cooked to perfection and infused with rich flavors. While the bacon adds a touch of indulgence, eggs provide a protein-packed boost, making this dish filling and satisfying. With its blend of nutrients and deliciousness, Bacon And Egg Frittata is a hearty meal that can be enjoyed for breakfast, lunch, or dinner, appealing to both your taste buds and your appetite.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
