1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg frittata
Bacon and Egg Frittata is a hearty and versatile dish rooted in Italian cuisine, celebrated for its simplicity and rich flavor. This baked egg-based dish combines crispy, smoky bacon, fluffy eggs, and a medley of vegetables such as spinach, onions, or bell peppers, along with optional cheeses for added creaminess. Packed with protein from the eggs and bacon, it provides sustained energy and nourishment. The inclusion of vegetables makes it a good source of vitamins and fiber. While bacon adds savory depth, its high sodium and fat content may be a concern for those monitoring heart health, so moderation is key. Often enjoyed for breakfast or brunch, this frittata is low-carb and can easily be tailored to dietary preferences. Whether served fresh from the oven or reheated, it’s a filling and flavorful option for any meal.
