1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg frita
Bacon and Egg Frita is a savory dish originating from Mediterranean-inspired cuisine, often enjoyed as a hearty breakfast or light meal. This flavorful frita combines crispy, smoky bacon with fluffy eggs, whisked together and baked to perfection. Traditionally seasoned with herbs like parsley or oregano, it may also include diced tomatoes, onions, or cheese for added richness. Packed with protein, eggs serve as the nutritional cornerstone of this dish, contributing to muscle repair and sustained energy. While bacon adds a savory depth, it also brings higher sodium and fat content, which may be a consideration for those monitoring these in their diet. Opting for leaner bacon cuts or using turkey bacon can be a healthier alternative. Simple yet satisfying, Bacon and Egg Frita is adaptable and can be customized with vegetables or whole-grain sides for added fiber and nutrients.
