1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg cup
Bacon and Egg Cups are a savory breakfast dish rooted in Western cuisine, often associated with quick, protein-packed meals. Each cup is made by lining a muffin tin with strips of bacon, then filling the center with a cracked egg and optionally adding seasonings, vegetables, or cheese. Baked until golden, these cups are a portable and low-carb alternative to traditional breakfast fare. Nutritionally, they provide a solid dose of protein from the eggs and bacon, along with vitamins like B12 and choline. However, they can be high in saturated fat and sodium, depending on the quality and quantity of bacon used. Adding veggies like spinach or peppers can enhance their nutritional profile, boosting fiber and antioxidants. As a versatile dish, Bacon and Egg Cups cater to various dietary preferences, offering a satisfying and customizable meal option.
