1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg breakfast taco
The Bacon and Egg Breakfast Taco is a flavorful twist on a classic Tex-Mex dish, perfect for kick-starting your day with a balanced mix of protein and carbohydrates. Featuring scrambled eggs, crispy bacon, and melted cheese wrapped in a warm, soft flour tortilla, this taco brings together savory ingredients for a filling breakfast option. Often topped with fresh salsa, avocado, and a sprinkle of cilantro, it delivers wholesome fats and antioxidants along with vibrant flavors. While the eggs provide high-quality protein and essential vitamins like B12, and healthy fats from avocado add nutritional value, the bacon and cheese contribute saturated fat and sodium, which should be consumed in moderation for a heart-healthy diet. This handheld morning meal is portable, customizable, and celebrates the rich tradition of Mexican-American cuisine.
