Bacon and chili scramble

Bacon and chili scramble

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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400.0
calories
24
protein
8.0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 320.0 mg 106%
Sodium 960 mg 41%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 80.0 mcg 400%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
24.8%
66.9%
Fat: 259 cal (66.9%)
Protein: 96 cal (24.8%)
Carbs: 32 cal (8.3%)

About Bacon and chili scramble

Bacon and Chili Scramble is a flavorful breakfast dish that combines crispy bacon, fiery chili peppers, and fluffy scrambled eggs for a protein-packed start to your day. Rooted in Tex-Mex cuisine, this meal brings bold Southwestern flavors to the table. The eggs provide high-quality protein, essential vitamins, and minerals, while chilies add a metabolism-boosting kick, along with vitamin C and antioxidants. Bacon contributes a smoky, savory depth, though it is higher in saturated fats and sodium, making moderation key for balanced nutrition. Often prepared with fresh onions, tomatoes, or cilantro for added nutrients and texture, this dish strikes a balance between indulgent and wholesome. Pair it with whole-grain toast or avocado slices for a more complete and nutritionally rounded meal. Perfect for spice enthusiasts, the Bacon and Chili Scramble brings energy and flavor to busy mornings.