Bacon and cheese turnover

Bacon and cheese turnover

Snack

Item Rating: 53/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Bacon and cheese turnover

The Bacon and Cheese Turnover is a savory pastry rooted in modern Western cuisine, combining indulgence and comfort in every bite. This dish features crispy, golden puff pastry enveloping a hearty filling of smoky bacon and melted cheese, often complemented by seasonings for added flavor. While its rich taste makes it a popular choice, the turnover is high in saturated fats and calories due to the bacon, cheese, and buttery pastry. However, it does provide protein from the bacon and cheese, offering some nutritional value. Moderation is key when enjoying this decadent treat, as it best fits occasional consumption rather than regular meals. Perfect for breakfast, brunch, or as a quick snack, the Bacon and Cheese Turnover delivers a satisfying balance of textures and flavors, embodying the essence of indulgent comfort food.