1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheese sandwich
The Bacon and Cheese Sandwich is a savory classic enjoyed worldwide, often associated with American comfort food. This sandwich typically consists of crispy bacon strips, melted cheese—commonly cheddar or American—served between slices of toasted bread, such as white, whole wheat, or sourdough. Variations may include added vegetables, like tomato or lettuce, or spreads such as butter or mayo. While rich in flavor, this sandwich is high in sodium and saturated fats, stemming from the bacon and cheese. On the positive side, it offers protein from the bacon and calcium from the cheese, contributing to muscle and bone health. Opting for whole-grain bread and leaner bacon can make it slightly healthier. Moderation is key as this indulgent dish is best enjoyed as part of a balanced diet rather than a daily staple.
