1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheese bagel
The Bacon and Cheese Bagel combines crispy strips of savory bacon and a generous layer of melted cheese, nestled between a hearty, golden-brown bagel. This classic breakfast item, inspired by American comfort cuisine, is perfect for those seeking a combination of rich flavors and satisfying textures. The bagel provides a substantial base of carbohydrates for energy, while the bacon contributes protein but is higher in saturated fat. The cheese adds a creamy dimension along with calcium for bone health, though it can be high in sodium. While indulgent, moderation is key, as this item may be notably caloric depending on portion size and additional toppings. Pair it with fresh fruit or a side of greens for a more balanced meal.
