1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheddar quiche
Bacon and Cheddar Quiche is a savory dish rooted in French cuisine, known for its rich and satisfying flavor. This classic quiche features a flaky pastry crust filled with fluffy, seasoned eggs, smoky bacon, and sharp cheddar cheese. Often enhanced with a hint of cream, it delivers a hearty texture and a delicious blend of protein and fats. While high in flavor, the dish can be calorie-dense and contain saturated fats, reflecting indulgence rather than light fare. With eggs contributing essential nutrients like Vitamin B12 and choline and the cheddar offering calcium for bone health, the dish provides some nutritional benefits. However, moderation is key when enjoying this comfort food, as its bacon and cheese components can elevate sodium levels. Ideal for brunch or as a main dish, Bacon and Cheddar Quiche brings a rich taste that pairs well with fresh greens or a light side for balance.
