1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon amd cheese sandwich
A classic Bacon and Cheese Sandwich is a savory combination of crispy bacon, melted cheese, and often a hearty bread like sourdough or whole-grain. Popularized in Western cuisine, this sandwich is comfort food at its finest, offering a mix of smoky, salty, and rich flavors. Typically, the bacon provides protein and some essential nutrients, though it’s high in fat and sodium. Cheese adds calcium and protein but can also be calorie-dense depending on the type. Using whole-grain bread can increase fiber content and boost nutritional value, while overloading with butter or mayonnaise can raise the calorie count. While indulgent, it can be modified with leaner bacon cuts, lower-fat cheese options, or added vegetables for a more balanced meal. Delicious and versatile, the Bacon and Cheese Sandwich is a quick option perfect for breakfast, lunch, or even a snack.
