Bacon-wrapped scallop

Bacon-wrapped scallop

Appetizer

Item Rating: 57/100

1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

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473.9
calories
37.9
protein
9.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.8 mg 31%
Sodium 1421.8 mg 61%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.4 mg 7%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.1%
57.4%
Fat: 255 cal (57.4%)
Protein: 151 cal (34.1%)
Carbs: 38 cal (8.5%)

About Bacon-wrapped scallop

Bacon-wrapped scallops are a savory delight combining the rich, smoky flavor of bacon with the delicate, slightly sweet taste of tender sea scallops. Popular in American cuisine as both an appetizer and a main dish, this dish is often associated with seafood-focused dining and festive occasions. Each scallop is wrapped in a crispy, seared bacon strip, typically seasoned with garlic, herbs, or citrus for an enhanced flavor profile. Scallops are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12, making them a heart-healthy choice. However, the bacon contributes high sodium and saturated fat content, which may be less ideal for those monitoring their salt or fat intake. Baking or grilling instead of frying can reduce excess oils, making it a slightly healthier option. Overall, it's a delicious indulgence that balances elegance with bold, smoky satisfaction.