Bacon-wrapped pork

Bacon-wrapped pork

Dinner

Item Rating: 50/100

1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.

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640.0
calories
48
protein
3.2
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 1440 mg 62%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 32.0 mcg 160%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
30.2%
67.8%
Fat: 432 cal (67.8%)
Protein: 192 cal (30.2%)
Carbs: 12 cal (2.0%)

About Bacon-wrapped pork

Bacon-Wrapped Pork is a savory dish that combines tender cuts of pork, often a loin or tenderloin, enveloped in crispy, smoky bacon. Originating from Western cuisine, this indulgent pairing is celebrated for its rich, hearty flavor and versatility, often served at family gatherings or special occasions. The bacon adds a salty depth and helps keep the pork moist as it cooks, ensuring a juicy result. Nutritionally, the dish is protein-rich, supporting muscle health and satiety. However, it is also high in fat and sodium, particularly from the bacon, which should be consumed in moderation—especially for those monitoring heart health or blood pressure. Variations may include marinades, herbs, or seasoning to enhance flavor without adding extra calories. Pairing with vegetables or a fresh salad can lighten the overall meal, offering nutritional balance to this indulgent favorite.