Bacolod chicken inasal

Bacolod chicken inasal

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
41.2
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.8%
47.5%
45.7%
Fat: 158 cal (45.7%)
Protein: 164 cal (47.5%)
Carbs: 23 cal (6.8%)

About Bacolod chicken inasal

Bacolod Chicken Inasal is a flavorful grilled chicken dish originating from Bacolod City in the Philippines, showcasing the region’s rich culinary tradition. Marinated in a mixture of calamansi (Filipino lime), garlic, ginger, vinegar, and annatto oil, this dish is known for its vibrant taste and aroma. The chicken is typically grilled over charcoal, imparting a smoky, savory flavor. While often served with rice, additional condiments like soy sauce, vinegar, and chili enhance its taste. Chicken Inasal is high in protein and contains essential vitamins from its marinade ingredients, like vitamin C from calamansi and antioxidant-rich garlic. However, depending on preparation, it may have higher sodium levels due to the marinade and sauces. The use of annatto oil can add extra calories, making it important to enjoy in moderation for those seeking a balanced diet. A celebrated staple of Filipino cuisine, it’s both delicious and culturally iconic.