1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baclhau com natas
Bacalhau com Natas is a traditional Portuguese dish that showcases salted cod (bacalhau) as its star ingredient. This comforting casserole combines flaky pieces of cod with sautéed onions, creamy béchamel sauce, and layers of potatoes, often topped with a golden crust of baked cheese or breadcrumbs. Originating from Portugal, it’s a classic example of how preserved fish is creatively transformed in Iberian cuisine. Nutritionally, bacalhau is dense in protein and omega-3 fatty acids, which support heart health and brain function. However, the dish's richness stems from cream, cheese, and oil, contributing to higher caloric and fat content. While indulgent, versions incorporating lower-fat dairy or reducing oil can enhance its overall healthiness without sacrificing flavor. Bacalhau com Natas is a deliciously decadent treat best enjoyed on special occasions or in moderation.
