Baclhau com natas

Item Rating: 62/100

One cup of Baclhau com natas is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Baclhau Com Natas is a delightful Portuguese dish that showcases the rich flavors of salted cod, cream, and potatoes. This classic comfort food features layers of tender cod mixed with sautéed onions, enveloped in a luscious béchamel sauce, and topped with a golden crust. Originating from the heart of Portugal, it beautifully blends traditional ingredients and culinary techniques. While the dish is indulgent due to its creamy texture, it also offers heart-healthy omega-3 fatty acids from the cod. Enjoy this savory treat that perfectly balances comfort and nutrition!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%