One cup of Baclhau com natas is around 240 grams and contains approximately 432 calories, 24 grams of protein, 24 grams of fat, and 28.8 grams of carbohydrates.
Baclhau Com Natas is a delightful Portuguese dish that showcases the rich flavors of salted cod, cream, and potatoes. This classic comfort food features layers of tender cod mixed with sautéed onions, enveloped in a luscious béchamel sauce, and topped with a golden crust. Originating from the heart of Portugal, it beautifully blends traditional ingredients and culinary techniques. While the dish is indulgent due to its creamy texture, it also offers heart-healthy omega-3 fatty acids from the cod. Enjoy this savory treat that perfectly balances comfort and nutrition!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
