One cup of Baclava is around 236.4 grams and contains approximately 1012.1 calories, 15.8 grams of protein, 68.5 grams of fat, and 89.1 grams of carbohydrates.
Baclava is a delicious, layered pastry originating from the Middle East and Mediterranean regions. Made with thin sheets of phyllo dough, it's filled with finely chopped nuts, typically walnuts or pistachios, and sweetened with a rich honey syrup. This indulgent treat offers a delightful crunch and a harmonious blend of sweetness and nuttiness. While it provides a satisfying bite, be mindful of its sugar and calorie content. However, the nuts bring healthy fats and protein, making Baclava an irresistible fusion of flavor and texture that's sure to delight your senses!
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Nutrition Information
Calories |
1012.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 87% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.4 mg | 35% | |
| Sodium | 1433.3 mg | 62% | |
| Total Carbohydrates | 89.1 g | 32% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 30 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.1 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 717.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
