Backyard cheese burger

Backyard cheese burger

Fast Food

Item Rating: 55/100

1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.

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660.4
calories
33.0
protein
37.7
carbohydrates
42.5
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 235.8 mg 18%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

22.7%
19.8%
57.5%
Fat: 382 cal (57.5%)
Protein: 132 cal (19.8%)
Carbs: 150 cal (22.7%)

About Backyard cheese burger

The Backyard Cheeseburger is a classic American favorite that brings a mouthwatering combination of flavors to your plate. This hearty sandwich features a freshly grilled beef patty, melty cheddar cheese, crisp lettuce, ripe tomato slices, tangy pickles, and a dollop of ketchup and mustard, all nestled between a toasted sesame seed bun. Originating from the backyard cookouts of the United States, this burger is celebrated for its simplicity and universal appeal. While the beef patty provides protein and the fresh vegetables add essential vitamins and fiber, choose leaner beef options to reduce saturated fat or swap with a plant-based patty for a heart-healthier twist. The cheese and condiments add savory richness but contribute sodium and calories, so mindful portions are key. Enjoy responsibly and pair with a fresh side salad to balance indulgence with nutrition.