1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backfish with potato salad
Backfish with potato salad is a classic Southern-style dish often enjoyed in homes and gatherings across the southern United States. "Backfish" refers to battered and fried white fish, typically catfish or tilapia, offering a crispy exterior and tender, flavorful interior. The accompanying potato salad is a creamy side dish made from boiled potatoes, mayonnaise, mustard, dill relish, hard-boiled eggs, and seasonings like salt, pepper, and paprika. The golden fried fish combines hearty protein with indulgent texture, while the potato salad provides a cool, tangy contrast. This dish has both nutritious and indulgent elements. The fish offers a lean protein source, but the frying process adds extra calories and fat. The potato salad contributes fiber and potassium from the potatoes but can be high in fat due to the mayonnaise base. For a lighter variation, opt for baked fish and substitute Greek yogurt or low-fat mayonnaise in the salad.
