1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backed potato
A baked potato is a versatile dish, commonly associated with Western cuisine, particularly British and American traditions. Prepared by baking a whole potato until the skin is crispy and the interior soft, it is often enjoyed as a side or main dish. Nutritionally, a plain baked potato is a good source of complex carbohydrates, dietary fiber, potassium, and vitamin C, making it a healthful addition to meals. The type of toppings added, however, can greatly affect its nutritional profile. Popular choices like butter, sour cream, cheese, or bacon increase calorie and saturated fat content, while healthier options such as Greek yogurt, chives, steamed vegetables, or salsa can enhance flavor while retaining nutritional balance. The dish is naturally gluten-free, making it suitable for various dietary preferences. Simple yet satisfying, baked potatoes are a customizable and nutritious comfort food enjoyed worldwide.
