One cup of Backed potato is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Backed Potato is a delicious and versatile dish, originating from the heart of home cooking. This fluffy, oven-baked potato is often enjoyed with a crispy skin that you can savor in various ways. It can be loaded with toppings like sour cream, chives, cheese, or even bacon, adding a burst of flavor. While it offers a comforting indulgence, the potato itself is packed with nutrients, providing fiber, vitamins, and minerals. Choosing healthier toppings like Greek yogurt or fresh veggies can elevate your meal. Simple, hearty, and warm, Backed Potato is sure to please anyone at your table!
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
