1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backed pork
Baked pork is a savory dish that typically features pork cuts seasoned and cooked in the oven, often accompanied by herbs, spices, or marinades to enhance flavor. Common variations may include a breadcrumb crust or a glaze using honey, mustard, or barbecue sauce. The dish is rooted in cuisines worldwide, with various styles influenced by European, Asian, and American traditions. Nutritionally, baked pork is a rich source of protein and essential vitamins such as B12 and zinc, supporting muscle growth and immune function. Lean cuts like pork loin or tenderloin provide healthier options with lower fat content, while fattier cuts may contribute to higher calorie and cholesterol intake. Baking, rather than frying, helps reduce added fats, making it a more nutritious preparation method. Pairing baked pork with vegetables or whole grains can create a balanced, satisfying meal. Always consider portion size to maintain a healthy diet.
