1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backed chicken chest fillet
Baked chicken breast fillet is a versatile, protein-rich dish often celebrated in global cuisines for its simplicity and health benefits. Originating as a staple in many Western and Mediterranean diets, this preparation involves skinless chicken breast seasoned and cooked in an oven until tender and flavorful. It's typically seasoned with herbs, spices, and minimal oil to preserve its lean composition. High in protein and low in saturated fat, baked chicken breast supports muscle growth and weight management, making it a favorite among health-conscious eaters. The dish is also a good source of essential nutrients like niacin and selenium, which promote heart health and immune support. Pairing it with nutrient-dense vegetables or whole grains complements its nutritional profile. However, excessive use of high-sodium seasonings or rich sauces can diminish its health benefits, so moderation is key to maintaining its wholesome appeal.
