Back bacon

Back bacon

Meat

Item Rating: 58/100

One cup of Back bacon is around 150 grams and contains approximately 219 calories, 42.5 grams of protein, 4.2 grams of fat, and 2.7 grams of carbohydrates.

Back Bacon is a classic delicacy hailing from the heart of Canada, known for its rich, savory flavor and meaty texture. Made from the pork loin and belly, Back Bacon is often lightly cured and smoked, giving it a distinctive taste that elevates any dish. While it packs a protein punch, it’s important to enjoy it in moderation due to its higher sodium and fat content. Perfect for breakfast, sandwiches, or even as a topping, Back Bacon brings a taste of Canadian cuisine right to your plate, satisfying your cravings while adding a unique twist to your meals.

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219
calories
42.5
protein
2.7
carbohydrates
4.2
fat

Nutrition Information

1 cup (150g)
Calories
219
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.7 g
Cholesterol 100.5 mg 33%
Sodium 1489.5 mg 64%
Total Carbohydrates 2.7 g 0%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 42.5 g 85%
Vitamin D 12 mcg 60%
Calcium 10.5 mg 0%
Iron 0.8 mg 4%
Potassium 1498.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
77.8%
17.3%
Fat: 37 cal (17.3%)
Protein: 170 cal (77.8%)
Carbs: 10 cal (4.9%)