One cup of Bachemel pasta is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Bachemel Pasta is a delicious and creamy dish that combines the rich flavors of béchamel sauce with perfectly cooked pasta. Originating from traditional Italian cuisine, this comforting meal features ingredients like creamy milk, flour, butter, and a hint of nutmeg, all enveloping al dente pasta. While it offers a satisfying and indulgent experience, it’s important to note that it can be high in calories and fat. However, you can lighten it up by using whole grain pasta and adding fresh vegetables or lean proteins. Enjoy the creamy goodness of Bachemel Pasta for a delightful twist on your classic pasta dishes!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 177 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
