1 serving (200 grams) contains 170 calories, 10.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bachelors Beans are a hearty, protein-rich staple often found in British cuisine, particularly as part of a traditional English breakfast. Typically served in a savory tomato sauce, these packaged beans are made from haricot beans that provide dietary fiber, essential for healthy digestion. A great vegetarian protein option, they also contain iron, which supports energy levels. While convenient and flavorful, be mindful of the sodium content, as canned varieties can be high in salt. Low-sugar or reduced-sodium options are available for a healthier choice. Versatile and satisfying, Bachelors Beans exemplify comfort food that’s easy to prepare while offering key nutrients for a balanced diet.