One cup of Baccala in cassuola is around 240 grams and contains approximately 155.0 calories, 27 grams of protein, 3 grams of fat, and 2.0 grams of carbohydrates.
Baccala In Cassuola is a delicious Italian dish originating from the coastal regions, showcasing the unique flavors of salted cod. This hearty recipe combines tender chunks of baccalà, simmered in a rich sauce of tomatoes, onions, and fresh herbs, all slow-cooked to perfection. Packed with protein and omega-3 fatty acids, it’s a healthy choice that’s low in calories. Often served with crusty bread, it offers a perfect balance of indulgence and nourishment. Dive into this traditional culinary delight and experience a taste of Italy!
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Nutrition Information
Calories |
155.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 866.0 mg | 37% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 680.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
