One cup of Bacalhau is around 238 grams and contains approximately 250 calories, 55.0 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Bacalhau is a traditional Portuguese dish made from salted cod, renowned for its rich flavor and versatile use in various recipes. Originating from centuries of preservation techniques, it’s a staple in Portuguese cuisine, celebrated especially during festive occasions. Packed with high-quality protein and omega-3 fatty acids, Bacalhau is not just delicious but also nutritious. While it can be high in sodium due to the salting process, it remains a healthier alternative to many processed meats. Enjoy Bacalhau in dishes like bacalhau à brás or simply grilled, and savor a taste of Portugal in every bite.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
