1 serving (150 grams) contains 200 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau grelhado
Bacalhau Grelhado, or grilled codfish, is a beloved staple of Portuguese cuisine, often enjoyed for its simple yet flavorful preparation. The dish typically features salted cod that has been soaked to remove excess salt, then grilled to perfection. It's commonly paired with olive oil, garlic, onions, parsley, and sometimes paired with boiled potatoes or leafy greens. Rich in protein and omega-3 fatty acids, Bacalhau Grelhado supports heart health and muscle function. Olive oil adds healthy monounsaturated fats, while accompanying vegetables provide fiber and essential nutrients. However, due to its high sodium content from the salting process, moderation is key, particularly for individuals monitoring their sodium intake. Its balance of nutritious ingredients and traditional seasoning makes Bacalhau Grelhado both a wholesome and culturally significant dish.
