Bacalhau grelhado
One cup of Bacalhau grelhado is around 235 grams and contains approximately 294 calories, 59 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Bacalhau Grelhado is a traditional Portuguese dish featuring succulent grilled cod, known for its flaky texture and rich flavor. This beloved seafood is typically seasoned with olive oil, garlic, and a hint of lemon, making it a delightful blend of tastes. Bacalhau, or salt cod, has deep historical roots, dating back to the Age of Exploration when it became a staple for sailors. Packed with protein and omega-3 fatty acids, Bacalhau Grelhado is a heart-healthy option that’s low in calories yet high in nutrients, perfect for anyone looking to enjoy a delicious meal without the guilt. Savor the essence of Portugal with each bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 1176.4706mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.8235g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories