One cup of Bacalhau grelhado is around 238.1 grams and contains approximately 290.5 calories, 54.2 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Bacalhau Grelhado is a traditional Portuguese dish featuring succulent grilled cod, known for its flaky texture and rich flavor. This beloved seafood is typically seasoned with olive oil, garlic, and a hint of lemon, making it a delightful blend of tastes. Bacalhau, or salt cod, has deep historical roots, dating back to the Age of Exploration when it became a staple for sailors. Packed with protein and omega-3 fatty acids, Bacalhau Grelhado is a heart-healthy option that’s low in calories yet high in nutrients, perfect for anyone looking to enjoy a delicious meal without the guilt. Savor the essence of Portugal with each bite!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
