1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau de molhado
Bacalhau de Molhado, a traditional Portuguese dish, features salted cod cooked in a rich, flavorful tomato-based sauce. Ingredients typically include onions, garlic, olive oil, tomatoes, parsley, and sometimes potatoes, creating a hearty and aromatic meal. Originating from Portugal’s maritime traditions, Bacalhau dishes are beloved staples, representing the resourcefulness of preserving fish. It’s a source of lean protein due to the cod, and olive oil adds healthy fats beneficial for heart health. The tomatoes and parsley provide vitamins and antioxidants. However, the salted cod is high in sodium, so moderation is advised. Pairing it with fresh vegetables or whole grains can enhance its nutritional balance. Bacalhau de Molhado combines comfort and tradition, offering both robust flavors and a taste of Portuguese heritage.
