Bacalhau de molhado
One cup of Bacalhau de molhado is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Bacalhau De Molhado is a traditional Portuguese dish made from delicious salt cod, marinated and rehydrated, then baked to perfection. This savory delight features layers of creamy potatoes and onions, all drizzled with olive oil, resulting in a mouth-watering blend of flavors. Originating from the shores of Portugal, Bacalhau De Molhado is a beloved staple in many households, especially during festive occasions. Packed with protein and omega-3 fatty acids, it offers a healthy option for seafood lovers, although moderation is key due to its salt content. Enjoy a taste of Portugal with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories