1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau cozido
Bacalhau Cozido, or boiled codfish, is a traditional dish from Portuguese cuisine, showcasing the country's love for salted and preserved seafood. The dish typically features dried salted cod that is rehydrated and boiled, accompanied by nutrient-rich ingredients like potatoes, cabbage, carrots, and hard-boiled eggs. Often drizzled with olive oil and sometimes garnished with garlic or parsley, it offers a balance of flavors and textures. Bacalhau Cozido is a lean source of protein and omega-3 fatty acids from codfish, paired with fiber and vitamins from the vegetables. Olive oil adds heart-healthy monounsaturated fats, making this dish beneficial when consumed in moderation. However, it can be high in sodium due to the salt preservation process, which may be a concern for those monitoring sodium intake. With balanced portions, Bacalhau Cozido offers both nutritional value and a taste of Portugal's culinary heritage.
