One cup of Bacalhau com natas is around 240 grams and contains approximately 432 calories, 24 grams of protein, 24 grams of fat, and 28.8 grams of carbohydrates.
Bacalhau Com Natas is a classic Portuguese dish that showcases the beloved salted cod, known as bacalhau. This comforting casserole combines flaky cod with layers of creamy béchamel sauce, finely chopped onions, and crispy potatoes, all baked to perfection. Originating from the rich culinary traditions of Portugal, it’s a staple during festive occasions. While deliciously indulgent, with its creamy texture and rich flavors, it does contain higher calories and fat, making it a treat for special gatherings. Enjoy this savory delight for a taste of Portuguese heritage in every bite!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
