1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau com natas
Bacalhau Com Natas is a traditional Portuguese dish featuring salted cod baked in a creamy sauce, often combined with onions, garlic, potatoes, and occasionally cheese for added richness. The cod is typically soaked to reduce salt content before cooking, preserving its unique flavor and texture. This comforting recipe belongs to Portugal’s rich culinary heritage, showcasing the versatility of bacalhau (salted cod), a staple in Portuguese cuisine. While Bacalhau Com Natas provides protein from the cod and nutrients like potassium from potatoes, its creamy sauce usually contains heavy cream and butter, making it calorie-dense and rich in saturated fats. Moderation is key when enjoying this indulgent dish. Consider lighter variations that use olive oil or low-fat milk to enhance its health profile without sacrificing its beloved taste.
