1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalhau com maionese
Bacalhau com Maionese is a traditional Portuguese dish that celebrates the bold flavors of salted cod. Prepared by cooking bacalhau (salted cod) until tender, it is then mixed with creamy mayonnaise, boiled potatoes, and often garnished with hard-boiled eggs, onions, olives, and parsley for added texture and flavor. The dish is rooted in Portugal's rich culinary heritage, where cod has been a dietary staple for centuries. While Bacalhau com Maionese provides a good source of protein from the cod and essential nutrients from the potatoes and eggs, its mayonnaise base contributes significant amounts of fat and calories, which might be a concern for those watching their intake. For a healthier version, lighter mayonnaise or yogurt-based alternatives could be used. This comforting and indulgent dish remains a favorite for family gatherings and festive occasions but should be enjoyed in moderation due to its richness.
