One cup of Bacalhau com maionese is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Bacalhau Com Maionese is a delightful Portuguese dish made primarily from salted cod, which is tender and flavorful. This iconic recipe combines the rich taste of bacalhau with creamy mayonnaise, boiled vegetables like carrots and peas, and sometimes hard-boiled eggs for added texture. Traditionally enjoyed during festive occasions, it showcases the essence of Portuguese cuisine. While the dish is delicious and satisfying, it’s worth noting that it can be high in calories due to the mayonnaise. However, it does offer the benefits of omega-3 fatty acids from the cod, making it a tasty, albeit indulgent option for special meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
