One cup of Bacalhau a braga is around 225 grams and contains approximately 318.0 calories, 20 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Bacalhau A Braga is a traditional Portuguese dish that features tender, salted cod, blended with a medley of flavors. This culinary delight includes sautéed onions, garlic, and bell peppers, all bolstered by the warmth of spices like paprika. Originating from the vibrant city of Braga, it showcases the heart of Portuguese cuisine. Packed with protein and omega-3 fatty acids, Bacalhau A Braga is a healthy choice, while the use of olive oil adds beneficial fats. 🍽️ Enjoy this rich, flavorful dish that truly embodies the spirit of Portugal!
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Nutrition Information
Calories |
318.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 199.0 mg | 8% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
