One cup of Bacalao with tomato sauce is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Bacalao With Tomato Sauce is a delectable dish that showcases the rich flavors of Mediterranean cuisine. Made from salted cod, succulent tomatoes, garlic, and aromatic spices, this meal tantalizes your taste buds with its savory and tangy profile. Originating from the Iberian Peninsula, it’s a beloved staple in Spanish and Portuguese kitchens. Packed with protein and omega-3 fatty acids, bacalao is a heart-healthy choice, while the vibrant tomato sauce is loaded with antioxidants. Enjoy this comforting dish, perfect for any occasion, and experience a true taste of tradition on your plate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
