1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacalao with tomato sauce
Bacalao with Tomato Sauce is a flavorful dish rooted in Mediterranean and Latin American cuisines, featuring salted cod simmered in a rich tomato-based sauce. The dish typically includes diced tomatoes, onions, garlic, olive oil, and spices like paprika and oregano, with regional variations adding peppers, olives, or capers for added depth. Bacalao is a protein-rich fish that's low in fat and high in essential nutrients like omega-3 fatty acids, vitamin B12, and iodine. The tomato sauce contributes antioxidants like lycopene, which supports heart health. While beneficial, the dish can be high in sodium due to the salted cod, so soaking the fish thoroughly before cooking can help reduce salt content. Pairing Bacalao with whole grains or greens enhances its nutritional balance, making it a wholesome yet indulgent option with a robust flavor profile.
